Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Shane Russ
Team: YMCA - Metro Atlanta - Forsyth County (Cumming, GA)
Date: Monday, December 5, 2016
Time: 27:17
Distance: 7.31 Miles
Laps: 1.0
Calories: 300
Speed (MPH): 16.1 Avg / 24.1 Max
Power (Watts): 159 Avg / 476 Max
Cadence (RPM): 71 Avg / 101 Max
Heartrate (BPM): 147 Avg / 178 Max

Laps

6.98 mi in 24:34
0.33 mi in 2:43

Personal Best

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