Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: jared shapiro
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, December 5, 2016
Time: 44:56
Distance: 10.00 Miles
Laps: 10.0
Calories: 311
Speed (MPH): 13.4 Avg / 19.8 Max
Power (Watts): 92 Avg / 198 Max
Cadence (RPM): 83 Avg / 102 Max
Heartrate (BPM): 131 Avg / 157 Max

Laps

1.00 mi in 4:46
1.00 mi in 4:39
1.00 mi in 5:06
1.00 mi in 4:45
1.00 mi in 3:36
1.00 mi in 4:22
1.00 mi in 4:17
1.00 mi in 4:01
1.00 mi in 4:04
1.00 mi in 5:20

Goal

300 Calories