Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: K Math
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Tuesday, December 6, 2016
Time: 34:10
Distance: 10.84 Miles
Laps: 3.2
Calories: 500
Speed (MPH): 19.0 Avg / 23.1 Max
Power (Watts): 219 Avg / 380 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 139 Avg / 154 Max

Laps

3.37 mi in 10:02
3.37 mi in 10:58
3.37 mi in 9:50
0.73 mi in 3:20

Goal

500 Calories