Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Rick Lohn
Team: ACAC - Timonium (Timonium, MD)
Date: Tuesday, December 6, 2016
Time: 30:27
Distance: 10.01 Miles
Laps: 1.4
Calories: 459
Speed (MPH): 19.7 Avg / 24.2 Max
Power (Watts): 226 Avg / 481 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 159 Avg / 180 Max

Laps

6.98 mi in 21:16
3.03 mi in 9:11