Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: jan althaus
Team: Fitness Superstore (Benicia, CA)
Date: Wednesday, December 7, 2016
Time: 23:50
Distance: 4.26 Miles
Laps: 1.1
Calories: 167
Speed (MPH): 10.7 Avg / 20.3 Max
Power (Watts): 93 Avg / 305 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 144 Avg / 156 Max

Laps

4.01 mi in 16:49
0.25 mi in 7:01