Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Courtney Teske
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Wednesday, December 7, 2016
Time: 24:30
Distance: 5.11 Miles
Laps: 1.3
Calories: 177
Speed (MPH): 12.5 Avg / 21.5 Max
Power (Watts): 97 Avg / 178 Max
Cadence (RPM): 57 Avg / 80 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 18:59
1.10 mi in 5:31