Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Dan Eells
Team: YMCA - Greater Wichita - Newton (Newton, KS)
Date: Wednesday, December 7, 2016
Time: 30:11
Distance: 8.63 Miles
Laps: 1.7
Calories: 328
Speed (MPH): 17.2 Avg / 24.6 Max
Power (Watts): 157 Avg / 397 Max
Cadence (RPM): 56 Avg / 83 Max
Heartrate (BPM): 141 Avg / 159 Max

Laps

5.00 mi in 17:12
3.63 mi in 12:59

Goal

30 Minutes