Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jason Bange
Team: Fitness Resource Group, Inc (Unknown, Unknown)
Date: Thursday, December 8, 2016
Time: 24:05
Distance: 6.98 Miles
Completed:
Calories: 293
Speed (MPH): 17.4 Avg / 23.4 Max
Power (Watts): 178 Avg / 458 Max
Cadence (RPM): 78 Avg / 91 Max
Heartrate (BPM): 141 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.