Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Steven Flis
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Thursday, December 8, 2016
Time: 29:32
Distance: 7.87 Miles
Completed:
Calories: 383
Speed (MPH): 16.0 Avg / 32.0 Max
Power (Watts): 192 Avg / 560 Max
Cadence (RPM): 69 Avg / 113 Max
Heartrate (BPM): 166 Avg / 171 Max

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