Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: tuhomy olivera
Team: YMCA - Central Massachusetts - Leominster (Leominster, MA)
Date: Friday, December 9, 2016
Time: 20:50
Distance: 7.00 Miles
Laps: 1.4
Calories: 310
Speed (MPH): 20.2 Avg / 22.8 Max
Power (Watts): 224 Avg / 382 Max
Cadence (RPM): 69 Avg / 87 Max
Heartrate (BPM): 131 Avg / 140 Max

Laps

5.00 mi in 14:52
2.00 mi in 5:58

Goal

20 Minutes