Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mike Murphy
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, December 9, 2016
Time: 21:39
Distance: 4.34 Miles
Laps: 1.1
Calories: 162
Speed (MPH): 12.0 Avg / 21.0 Max
Power (Watts): 101 Avg / 278 Max
Cadence (RPM): 70 Avg / 95 Max
Heartrate (BPM): 97 Avg / 239 Max

Laps

4.01 mi in 19:05
0.33 mi in 2:34