Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Kevin O'Donnell
Team: Verizon Fitness Center - Silver Spring (Silver Spring, MD)
Date: Friday, December 9, 2016
Time: 30:07
Distance: 9.09 Miles
Laps: 1.1
Calories: 386
Speed (MPH): 18.1 Avg / 21.9 Max
Power (Watts): 189 Avg / 449 Max
Cadence (RPM): 73 Avg / 91 Max
Heartrate (BPM): 136 Avg / 146 Max

Laps

8.38 mi in 27:39
0.71 mi in 2:28

Goal

1 Completed Lap