| Rider: | shamarko thomas |
| Team: | Gym Nation (toccoa, GA) |
| Date: | Friday, December 9, 2016 |
| Time: | 14:59 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 226 |
| Speed (MPH): | 20.0 Avg / 27.7 Max |
| Power (Watts): | 226 Avg / 486 Max |
| Cadence (RPM): | 81 Avg / 127 Max |
| Heartrate (BPM): | 178 Avg / 194 Max |
Personal Best
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