Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Robert Matthis
Team: Gonsalves Home (Castro Valley, CA)
Date: Friday, December 9, 2016
Time: 29:52
Distance: 6.00 Miles
Laps: 6.0
Calories: 286
Speed (MPH): 12.1 Avg / 13.8 Max
Power (Watts): 136 Avg / 167 Max
Cadence (RPM): 74 Avg / 82 Max
Heartrate (BPM): 85 Avg / 92 Max

Laps

1.00 mi in 4:45
1.00 mi in 4:58
1.00 mi in 4:53
1.00 mi in 4:55
1.00 mi in 5:00
1.00 mi in 5:21

Goal

50 Minutes