Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Friday, December 9, 2016
Time: 57:39
Distance: 20.00 Miles
Laps: 4.0
Calories: 943
Speed (MPH): 20.8 Avg / 27.0 Max
Power (Watts): 248 Avg / 448 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 14:50
5.00 mi in 14:59
5.00 mi in 14:10
5.00 mi in 13:40