Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Vonthron
Team: Fitness Park - Frouard (Frouard, France)
Date: Sunday, December 11, 2016
Time: 30:30
Distance: 7.00 Miles
Laps: 7.0
Calories: 209
Speed (MPH): 13.8 Avg / 22.6 Max
Power (Watts): 90 Avg / 277 Max
Cadence (RPM): 71 Avg / 108 Max
Heartrate (BPM): 51 Avg / 138 Max

Laps

1.00 mi in 4:28
1.00 mi in 3:53
1.00 mi in 4:21
1.00 mi in 5:21
1.00 mi in 4:06
1.00 mi in 4:11
1.00 mi in 4:10