Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Lawrence Boddy
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, December 11, 2016
Time: 23:09
Distance: 5.43 Miles
Completed:
Calories: 198
Speed (MPH): 13.8 Avg / 19.3 Max
Power (Watts): 119 Avg / 293 Max
Cadence (RPM): 85 Avg / 91 Max
Heartrate (BPM): 155 Avg / 169 Max

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