Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeff Beale
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Sunday, December 11, 2016
Time: 18:29
Distance: 4.01 Miles
Completed:
Calories: 139
Speed (MPH): 12.7 Avg / 19.9 Max
Power (Watts): 102 Avg / 279 Max
Cadence (RPM): 77 Avg / 93 Max
Heartrate (BPM): 106 Avg / 116 Max

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