Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: Casa de las Rosas (Westminster, CO)
Date: Monday, December 12, 2016
Time: 30:07
Distance: 9.19 Miles
Laps: 1.3
Calories: 400
Speed (MPH): 18.3 Avg / 26.3 Max
Power (Watts): 197 Avg / 427 Max
Cadence (RPM): 50 Avg / 72 Max
Heartrate (BPM): 115 Avg / 139 Max

Laps

6.98 mi in 23:31
2.21 mi in 6:36

Goal

30 Minutes