Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Stewart
Team: West Seattle Health Club (Seattle, WA)
Date: Monday, December 12, 2016
Time: 30:53
Distance: 8.02 Miles
Laps: 2.0
Calories: 304
Speed (MPH): 15.6 Avg / 23.4 Max
Power (Watts): 140 Avg / 323 Max
Cadence (RPM): 66 Avg / 98 Max
Heartrate (BPM): 122 Avg / 162 Max

Laps

4.01 mi in 14:56
4.01 mi in 15:57