| Rider: | Mike Akal |
| Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
| Date: | Wednesday, December 14, 2016 |
| Time: | 21:46 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 227 |
| Speed (MPH): | 14.7 Avg / 31.8 Max |
| Power (Watts): | 150 Avg / 582 Max |
| Cadence (RPM): | 51 Avg / 91 Max |
| Heartrate (BPM): | 156 Avg / 178 Max |
Personal Best
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