| Rider: | J Dog |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Thursday, December 15, 2016 |
| Time: | 27:02 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 271 |
| Speed (MPH): | 15.4 Avg / 25.7 Max |
| Power (Watts): | 143 Avg / 485 Max |
| Cadence (RPM): | 83 Avg / 127 Max |
| Heartrate (BPM): | 135 Avg / 160 Max |
Personal Best
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