Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Brian Vaughan
Team: Lakewood Recreation Center (Lakewood, CO)
Date: Friday, December 16, 2016
Time: 21:18
Distance: 4.29 Miles
Laps: 1.3
Calories: 145
Speed (MPH): 12.1 Avg / 20.1 Max
Power (Watts): 89 Avg / 152 Max
Cadence (RPM): 76 Avg / 90 Max
Heartrate (BPM): 135 Avg / 142 Max

Laps

3.37 mi in 15:15
0.92 mi in 6:03

Goal

20 Minutes