Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dave Lyback
Team: Danko's All American Fitness (Plains, PA)
Date: Saturday, December 17, 2016
Time: 29:04
Distance: 7.22 Miles
Completed:
Calories: 311
Speed (MPH): 15.6 Avg / 28.9 Max
Power (Watts): 154 Avg / 520 Max
Cadence (RPM): 68 Avg / 109 Max
Heartrate (BPM): 156 Avg / 178 Max

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