Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Paul Monkman
Team: South Boulder Recreation Center (Boulder, CO)
Date: Saturday, December 17, 2016
Time: 19:20
Distance: 6.36 Miles
Laps: 1.3
Calories: 307
Speed (MPH): 19.7 Avg / 24.6 Max
Power (Watts): 240 Avg / 424 Max
Cadence (RPM): 86 Avg / 104 Max
Heartrate (BPM): 134 Avg / 196 Max

Laps

5.00 mi in 14:11
1.36 mi in 5:09