Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ryan Undrwood
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Sunday, December 18, 2016
Time: 30:14
Distance: 6.98 Miles
Completed:
Calories: 263
Speed (MPH): 13.8 Avg / 26.1 Max
Power (Watts): 121 Avg / 336 Max
Cadence (RPM): 79 Avg / 138 Max
Heartrate (BPM): 0 Avg / 0 Max

Goal

500 Calories

Ghost

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