| Rider: | john donicht |
| Team: | Carlton Wellness Center (Carlton, MN) |
| Date: | Monday, December 19, 2016 |
| Time: | 30:45 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 326 |
| Speed (MPH): | 14.8 Avg / 28.8 Max |
| Power (Watts): | 153 Avg / 383 Max |
| Cadence (RPM): | 80 Avg / 105 Max |
| Heartrate (BPM): | 148 Avg / 162 Max |
Personal Best
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