City Express 4.53 mi

Leaderboard

Ride Details

Rider: Rich Berends
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Tuesday, December 20, 2016
Time: 35:08
Distance: 8.01 Miles
Laps: 1.8
Calories: 398
Speed (MPH): 13.7 Avg / 30.3 Max
Power (Watts): 165 Avg / 483 Max
Cadence (RPM): 53 Avg / 88 Max
Heartrate (BPM): 147 Avg / 163 Max

Laps

4.53 mi in 20:09
3.48 mi in 14:59

Goal

8 Miles

Personal Best

Personal Best Personal Best