Ascension 18.20 mi

Leaderboard

Lap Details

Rider: bill rowell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Tuesday, December 20, 2016
Time: 1:12:30
Distance: 18.3 Miles
Completed:
Calories: 822
Speed (MPH): 15.0 Avg / 31.8 Max
Power (Watts): 164 Avg / 575 Max
Cadence (RPM): 56 Avg / 85 Max
Heartrate (BPM): 85 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.