Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Donnie Gayle
Team: YMCA - South Hampton Roads - Granby Street (Norfolk, VA)
Date: Wednesday, December 21, 2016
Time: 17:05
Distance: 4.42 Miles
Completed:
Calories: 148
Speed (MPH): 15.5 Avg / 21.2 Max
Power (Watts): 120 Avg / 247 Max
Cadence (RPM): 68 Avg / 75 Max
Heartrate (BPM): 159 Avg / 184 Max

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