Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Thursday, December 22, 2016
Time: 20:02
Distance: 5.55 Miles
Laps: 5.6
Calories: 182
Speed (MPH): 16.6 Avg / 18.6 Max
Power (Watts): 127 Avg / 198 Max
Cadence (RPM): 59 Avg / 76 Max
Heartrate (BPM): 129 Avg / 139 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:39
1.00 mi in 3:36
1.00 mi in 3:35
1.00 mi in 3:34
0.55 mi in 1:59

Goal

20 Minutes