Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Friday, December 23, 2016
Time: 17:58
Distance: 5.76 Miles
Laps: 1.1
Calories: 280
Speed (MPH): 19.2 Avg / 25.8 Max
Power (Watts): 235 Avg / 574 Max
Cadence (RPM): 57 Avg / 75 Max
Heartrate (BPM): 138 Avg / 189 Max

Laps

5.43 mi in 15:34
0.33 mi in 2:24