Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nick Kropog
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Friday, December 23, 2016
Time: 1:01:27
Distance: 15.40 Miles
Laps: 3.1
Calories: 605
Speed (MPH): 15.0 Avg / 21.5 Max
Power (Watts): 140 Avg / 249 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 49 Avg / 152 Max

Laps

5.00 mi in 19:09
5.00 mi in 19:18
5.00 mi in 19:51
0.40 mi in 3:09