Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Garrick Blalock
Team: The Gym - East Hill (Ithaca, NY)
Date: Sunday, December 25, 2016
Time: 30:01
Distance: 7.22 Miles
Completed:
Calories: 303
Speed (MPH): 14.4 Avg / 28.7 Max
Power (Watts): 144 Avg / 437 Max
Cadence (RPM): 80 Avg / 133 Max
Heartrate (BPM): 137 Avg / 185 Max

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