Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Judy Reisner
Team: YMCA - Metro Los Angeles - Westchester (Los Angeles, CA)
Date: Wednesday, December 28, 2016
Time: 29:43
Distance: 6.98 Miles
Completed:
Calories: 249
Speed (MPH): 14.1 Avg / 21.8 Max
Power (Watts): 116 Avg / 253 Max
Cadence (RPM): 44 Avg / 71 Max
Heartrate (BPM): 103 Avg / 123 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.