Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron DiNapoli
Team: NY Fitness Club Mechanicsburg (Mechanicsburg, PA)
Date: Friday, December 30, 2016
Time: 14:12
Distance: 4.28 Miles
Laps: 1.1
Calories: 192
Speed (MPH): 18.1 Avg / 24.4 Max
Power (Watts): 201 Avg / 466 Max
Cadence (RPM): 73 Avg / 88 Max
Heartrate (BPM): 134 Avg / 159 Max

Laps

4.01 mi in 12:33
0.27 mi in 1:39