Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: scott edwards
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Friday, December 30, 2016
Time: 1:03:34
Distance: 20.00 Miles
Laps: 20.0
Calories: 776
Speed (MPH): 18.9 Avg / 23.3 Max
Power (Watts): 179 Avg / 308 Max
Cadence (RPM): 60 Avg / 74 Max
Heartrate (BPM): 108 Avg / 150 Max

Laps

1.00 mi in 3:15
1.00 mi in 3:12
1.00 mi in 3:10
1.00 mi in 3:13
1.00 mi in 3:14
1.00 mi in 3:10
1.00 mi in 3:07
1.00 mi in 2:58
1.00 mi in 3:05
1.00 mi in 3:10
1.00 mi in 3:09
1.00 mi in 3:10
1.00 mi in 3:05
1.00 mi in 3:04
1.00 mi in 4:19
1.00 mi in 3:06
1.00 mi in 3:02
1.00 mi in 3:02
1.00 mi in 3:07
1.00 mi in 2:56