Falcon Flight 8.30 mi

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Lap Details

Rider: Nancy Beno Nielsen
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Friday, December 30, 2016
Time: 36:54
Distance: 8.38 Miles
Completed:
Calories: 332
Speed (MPH): 14.3 Avg / 21.4 Max
Power (Watts): 126 Avg / 278 Max
Cadence (RPM): 73 Avg / 109 Max
Heartrate (BPM): 148 Avg / 162 Max

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