Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Scott Staso
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Saturday, December 31, 2016
Time: 19:11
Distance: 6.00 Miles
Laps: 1.2
Calories: 250
Speed (MPH): 18.8 Avg / 25.0 Max
Power (Watts): 193 Avg / 408 Max
Cadence (RPM): 48 Avg / 65 Max
Heartrate (BPM): 150 Avg / 169 Max

Laps

5.00 mi in 15:35
1.00 mi in 3:36

Goal

1 Completed Lap