Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: Casa de las Rosas (Westminster, CO)
Date: Monday, January 2, 2017
Time: 30:10
Distance: 9.03 Miles
Laps: 1.5
Calories: 426
Speed (MPH): 18.0 Avg / 30.9 Max
Power (Watts): 211 Avg / 434 Max
Cadence (RPM): 52 Avg / 86 Max
Heartrate (BPM): 122 Avg / 138 Max

Laps

6.01 mi in 20:00
3.02 mi in 10:10

Goal

30 Minutes