Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeff Ascough
Team: Retro Fitness - Lacey (Forked River, NJ)
Date: Monday, January 2, 2017
Time: 14:29
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 16.5 Avg / 23.2 Max
Power (Watts): 171 Avg / 440 Max
Cadence (RPM): 60 Avg / 86 Max
Heartrate (BPM): 148 Avg / 160 Max

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