Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rodney Smith
Team: Martin L. Nesbitt Jr. Discovery Academy (Asheville, NC)
Date: Monday, January 2, 2017
Time: 19:01
Distance: 5 Miles
Completed:
Calories: 180
Speed (MPH): 15.7 Avg / 21.1 Max
Power (Watts): 134 Avg / 237 Max
Cadence (RPM): 66 Avg / 94 Max
Heartrate (BPM): 143 Avg / 161 Max

Goal

500 Calories

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.