Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Dan Abraham Healthy Living Center - Mayo Clinic (Rochester, MN)
Date: Tuesday, January 3, 2017
Time: 29:43
Distance: 5.76 Miles
Laps: 1.4
Calories: 204
Speed (MPH): 11.6 Avg / 18.9 Max
Power (Watts): 90 Avg / 214 Max
Cadence (RPM): 52 Avg / 92 Max
Heartrate (BPM): 108 Avg / 118 Max

Laps

4.01 mi in 19:19
1.75 mi in 10:24