Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kip Brooks
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, January 5, 2017
Time: 30:06
Distance: 6.24 Miles
Laps: 1.6
Calories: 258
Speed (MPH): 12.4 Avg / 19.0 Max
Power (Watts): 119 Avg / 423 Max
Cadence (RPM): 82 Avg / 105 Max
Heartrate (BPM): 160 Avg / 193 Max

Laps

4.01 mi in 19:09
2.23 mi in 10:57

Goal

30 Minutes