City Express 4.53 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Friday, January 6, 2017
Time: 17:57
Distance: 5.08 Miles
Laps: 1.1
Calories: 278
Speed (MPH): 17.0 Avg / 30.1 Max
Power (Watts): 233 Avg / 572 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 155 Avg / 182 Max

Laps

4.53 mi in 15:00
0.55 mi in 2:57