Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Miki Federline
Team: Gonsalves Home (Castro Valley, CA)
Date: Friday, January 6, 2017
Time: 49:59
Distance: 10.00 Miles
Laps: 6.7
Calories: 377
Speed (MPH): 12.0 Avg / 16.4 Max
Power (Watts): 102 Avg / 174 Max
Cadence (RPM): 63 Avg / 83 Max
Heartrate (BPM): 150 Avg / 165 Max

Laps

1.50 mi in 7:27
1.50 mi in 7:24
1.50 mi in 7:29
1.50 mi in 7:19
1.50 mi in 7:21
1.50 mi in 7:41
1.00 mi in 5:18

Goal

10 Miles