Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin Cram
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Friday, January 6, 2017
Time: 32:25
Distance: 8.02 Miles
Laps: 2.0
Calories: 293
Speed (MPH): 14.8 Avg / 21.1 Max
Power (Watts): 127 Avg / 381 Max
Cadence (RPM): 65 Avg / 87 Max
Heartrate (BPM): 158 Avg / 171 Max

Laps

4.01 mi in 16:01
4.01 mi in 16:24

Goal

30 Minutes