Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Helman
Team: GK's Road House (Pewaukee, WI)
Date: Friday, January 6, 2017
Time: 30:46
Distance: 8.02 Miles
Laps: 2.0
Calories: 303
Speed (MPH): 15.6 Avg / 20.9 Max
Power (Watts): 140 Avg / 308 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 159 Avg / 180 Max

Laps

4.01 mi in 15:09
4.01 mi in 15:37

Goal

30 Minutes

Personal Best

Personal Best Personal Best