Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Saturday, January 7, 2017
Time: 23:06
Distance: 7.64 Miles
Laps: 1.1
Calories: 379
Speed (MPH): 19.8 Avg / 27.4 Max
Power (Watts): 249 Avg / 457 Max
Cadence (RPM): 59 Avg / 78 Max
Heartrate (BPM): 152 Avg / 175 Max

Laps

7.22 mi in 21:13
0.42 mi in 1:53