City Express 4.53 mi

Leaderboard

Lap Details

Rider: mike laroche
Team: YMCA - Glens Falls Area (Glens Falls, NY)
Date: Sunday, January 8, 2017
Time: 19:40
Distance: 4.53 Miles
Completed:
Calories: 235
Speed (MPH): 13.9 Avg / 31.0 Max
Power (Watts): 175 Avg / 423 Max
Cadence (RPM): 46 Avg / 96 Max
Heartrate (BPM): 136 Avg / 147 Max

Goal

1 Mile

Ghost

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